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Sunday, 7 November 2021

Police Constable 2021 Online Quiz - 2

 Police Constable 2021 Online Quiz - 2

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Friday, 5 November 2021

Police Constable - 2021 Online Quiz - 1

Police Constable - 2021 Online Quiz - 1

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Thursday, 25 March 2021

What to do to increase hemoglobin HB count ?

Deficiency of hemoglobin (HB) is a common problem.  Which is caused by a deficiency of certain types of vitamins and minerals.  Not eating a balanced diet can lead to problems such as nutritional deficiencies and malnutrition.  Deficiency of hemoglobin in the body causes yellowing.  Many people treat it only with an iron pill, and many people treat it with a vitamin-rich diet.

How much should hemoglobin be ?

At birth

> 12.5 - ૨૪g / dl (grams per deciliter)

In women

> Age 15-16 years: 15-16 g / dl

> Age over 18: 12.1-16.1 g / dl

In men

> Age 15-16 years: 12-14g / dl

> Age over 18: 12.5-16.5 g / dl

Symptoms of hemoglobin deficiency

Fatigue, weakness, headache, irritability, shortness of breath, dizziness, not exercising.

It is not easy to guess that you are suffering from anemia.

Hemoglobin deficiency is caused by certain lifestyles and habits.

Women have an increased risk of hemoglobin deficiency in certain conditions.

When there is a deficiency of hemoglobin, especially when menstrual blood flow is high.

The risk of hemoglobin deficiency increases during pregnancy, after childbirth as well as while breastfeeding.

What foods should be taken in case of hemoglobin deficiency

Iron-rich foods

Iron is considered to be a very important element in hemoglobin deficiency.

Iron-rich foods such as spinach, almonds, dates, lentils, jaggery, etc.

Iron supplements can also be taken.  A doctor's advice should be sought for proper diet of iron as even more iron-rich foods can harm the body.

Increase vitamin-C intake

The body cannot fully absorb iron without the help of vitamin-C.

Vitamin-C rich foods like papaya, lemon, strawberry, red broccoli, capsicum, grapes, tomatoes and spinach should be taken.

Vitamin-C supplements can also be taken with a doctor's advice.

Felic acid

Felic acid is a B complex vitamin.  The body needs it to create blood cells.

Foods rich in folic acid such as green leafy vegetables, rice beans, wheat seeds, peanuts, bananas, broccoli etc. should be taken.

After taking the advice of a doctor, 500ml to 500ml daily supplements can be taken.


Beets are considered a very good food for raising hemoglobin levels.  It is rich in iron, folic acid, fiber as well as potassium.  It is very nutritious, as well as helps increase the number of red blood cells in the body.

ગુજરાતીમાં વાંચવા અહીં ક્લિક કરો


Eating an apple a day can control hemoglobin levels.  Apples are rich in iron.  As well as other ingredients of apples are also beneficial for health, which also helps in raising the level of hemoglobin.


Pomegranates are rich in calcium, iron, protein, fiber and carbohydrates.  Its nutrients help maintain normal levels of hemoglobin in the blood, as well as help maintain blood flow.  Take a pomegranate for breakfast or drink its juice every day.

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Wednesday, 24 March 2021

What's the harm in eating too much mutton ?

Manda is known as White Floor, Refined Floor, All Purpose Floor, Pastry Floor.

First of all, let's understand how the brain is formed.

When wheat is processed, its fiber, lining, vitamins, phosphorus, and manganese are extracted from the waste, and the whiteness is due to chemical bleach.  Wheat is bleached with a chemical called benzoyl peroxide after PC to give the lamb more whiteness and shine.  Bleaching is done with oxide, chlorine dioxide on calcium to prepare the ground.

Normal food takes 24 hours to get out of the body, and digests fruit in 18 hours if ingested fruit or milk, and takes about 65 hours to digest if any rabbit is included in the diet 🥺😲 resulting in the brain sticking to the intestinal wall  Lives can also damage the wall, as well as damage nutrients, leading to an increase in stomach and intestinal diseases over the past five years following the increased trend on pizza, sandwiches, and junk food.

Excessive consumption of mutton dishes causes the following harms: -

Bad for the stomach

The brain is very sticky and smooth and lacks dietary fiber which makes it difficult to digest.  Due to which it gets stuck in the intestines and becomes a threat to many diseases.  Therefore, excessive consumption of mutton dishes causes constipation.

Increases cholesterol and obesity

High levels of starch in the lamb increase obesity, so consuming more lamb dishes increases cholesterol and triglyceride levels in the blood.

Likely to develop diabetes

Excessive intake of mutton dishes quickly raises the level of sugar in our bloodstream and has a high glycemic index which raises the level of sugar in the body.  Sometimes our body digests the brain but by consuming too much, the production of isulit gradually decreases and this can lead to diabetes.


Excessive intake of mutton dishes weakens the immune system which increases the chances of getting sick.  To stay healthy, you should consume very little meat.

In addition, overeating can lead to many other problems, such as,

It sticks to the intestines and produces excess mucus in the sinus tract.

Inflammation occurs in the stomach.

Earnings also seem to be happening.

It weakens the digestive system.

It is constipating.

ગુજરાતીમાં વાંચવા માટે અહીં ક્લિક કરો

Excessive intake of it can lead to diabetes, blindness, colon and rectum cancer, piles, varicose veins, veins, obesity and skin diseases.

Abandon the lamb dish as long as possible

Beware of such dishes, even if they look attractive and taste great.  Avoid eating lamb naan, bhatura, cakes, cookies, bread, pizza, momos, Swiss-French rolls, noodles, pasta, jalebi, rosemary etc.

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Tuesday, 23 March 2021

Enlistment ought to be finished by March 31, Rs 4000 will be straightforwardly credited to the record, know how ?

On the off chance that you have not yet enrolled with the PM Farmer Honors Fund, do as such by March 31. Doing so will give you a twofold advantage. 

> Apply in PM Farmer Respect Fund Scheme 

> If you apply before March 31, you will get the advantage 

> Forms won't be acknowledged after March 31 

In the event that you apply before March 31, your application will be acknowledged and you will likewise get Rs 2,000. The cash has been moved from the focal government to the ranchers in three portions. So far the public authority has discussed sending cash in 7 portions. 

Step by step instructions to apply sitting at home 

● Go to the authority site 

● There you need to tap on New Registration and another page will open. 

● All the data must be filled in the enrollment structure 

● You need to give data about which state you live in, which area, square or town. 

● Now you need to give the subtleties of the bank 

● After giving all the data, save the subtleties 

● To know the situation with the application, you can contact the helpline number 01124300606 straightforwardly on the enrolled portable number. 

The interaction of online enlistment 

It is exceptionally simple to get enlisted in this plan. You can finish the whole cycle online from home. Aside from that you can likewise apply for this plan through Panchayat Secretary or Local Common Center. 

This data should be given at the hour of enrollment 

The plan, what began in 2019, has been in strife for quite a while. Which the public authority has chosen to improve. You will likewise need to express the plant number of your property at whatever point you top off the structure in this plan.
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Monday, 22 March 2021

Here are the exact ways to get rid of ulcers today

Many people get mouth ulcers due to heat.  Most of these are inside the cheeks.  But many times this also happens on the tongue.  This heals automatically after weeks.  But as long as this lasts, it becomes difficult to eat and drink away.  So it needs to be treated.  Its treatment is not expensive but at home and easy.  You can avoid this by adopting some remedies at home.

Here are the exact ways to get rid of ulcers today

 ⚜ 1. Salt water - Salt water is considered to be the most effective treatment for mouth ulcers.  Salt also has the ability to dry out ulcers.  So mix one teaspoon of salt in well water and rinse four to five times a day.

 ⚜ 2. Baking Soda - It is beneficial to use baking soda for mouth ulcers.  For this you have to mix a teaspoon of baking soda in well water and rinse several times a day.  It will also cure the pain caused by ulcers.

 ⚜ 3. Potato Juice - Using potato juice as a mouthwash relieves mouth ulcers.  For this, take 1-2 tablespoons of potato juice in your mouth and rinse it for 2-3 minutes or then dip a small amount of potato juice in potato juice and apply it on the sores.

 ⚜ 4. Alum - The use of alum relieves the pain of ulcers.  Apply alum twice a day on the sore spot inside the lips.  Be aware that you may get irritated when applying alum.

 ⚜ 5. Tea bags - Tea bags are very beneficial for the treatment of mouth ulcers.  The tannic acid in it cures ulcer pain.  All you have to do is put the tea bag on the sore for a few minutes.

 ⚜ 6. Tea tree oil - Tea tree oil is also considered as a skin disinfectant.  To get rid of mouth ulcers, mix 10% tea tree oil in 90% water and rinse twice a day.  Doing so will also relieve the pain in the ulcer along with the mouth ulcer.

 ⚜ 7. Gooseberry leaves - Chewing gooseberry leaves cures mouth ulcers.  For this, by mixing katho in the soft leaves of gooseberry and chewing it 2-3 times a day like leaves, you get relief from mouth ulcers

 ⚜ 8. Cardamom - Mixing cardamom with honey in a bowl and applying it on mouth ulcers gives relief.  Finely grind small cardamom seeds and katha.  Apply to these sores.  The saliva that is formed in the mouth by applying this powder removes the dirt from the mouth and eliminates mouth ulcers.

 ⚜ 9. Neem leaves - Neem leaves are antiseptic.  Chewing the leaf 3 to 4 times a day is beneficial in mouth ulcers.  For this, boil neem leaves in water.  Rinse with this water several times a day.  .  Doing so cures mouth ulcers.  Or a bowl of neem leaves mixed with desi ghee and applied on mouth ulcers to relieve pain.

ગુજરાતીમાં વાંચવા માટે અહીં ક્લિક કરો

 ⚜ 10. Turmeric - Turmeric also provides relief from mouth ulcers.  For this, boil some turmeric in water.  Rinsing with this water every morning and evening gives relief in mouth ulcers. 

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Saturday, 20 March 2021

the quiz of questions asked from history in the previous competitive exam

Hello friends, in this article, the quiz of questions asked from history in the previous competitive exam organized by Gujarat government is placed here.You may have liked the effort

♻ "The people of India have been environmentalists since time immemorial." How can that be said?

 A) Tree love 2

 B) With festive love

 C) With love of country

 D) With family love

♻ When metal was not invented, what utensils were used?

 A) from wood

 B) from agate

 C) from stone

 D) 4 from the soil

 ♻ Dholavira is in which district of Gujarat?

 A) Bhavnagar

 B) Patan

 C) Kutch 3

 D) Banaskantha

 ♻ The art of making Patola of Patan was developed during the time of which prince?

 A) Bhimdev

 B) Mulraj Solanki

 C) Vanraj Chavda

 D) 4 of Siddharraj Jaysingh

 ♻ Who was the Goddess of Natya?

 A) Brahma

 B) Narad

 C) Vishnu

 D) Nataraja 2

 ♻ Who established the Ramakrishna Mission?

 A) Swami Dayanand Saraswati

 B) Swami Ramakrishna

 C) Swami Vivekananda 2

 D) Raja Ram Mohan Roy

 ♻ Sun E.S.  The first battle of Panipat was fought between whom in 1526 ?

 A) Between Babur and Ibrahim Lodi

 B) Between Ranasanga and Aurangzeb

 C) Between Babur and Hemu

 D) Between Akbar and Hemu

 ♻ In medieval India, the place was known as 'Muhammadabad' -

 A) Champaner 2

 B) Kutch

 C) Patan

 D) Ahmedabad

 ♻ Where is 'Jalayanwala Bagh' located?

 A) In Pathankot

 B) In Amritsar:

 C) In Jalandhar

 D) In ​​Chandigarh

 ♻ Who was the founder of Banaras Hindu University?

 A) Sardar Patel

 B) Madan Mohan Malviya:

 C) Anne Besant

 D) Bal Gangadhar Tilak

 ♻ Who was the first Governor General of India?

 A) Lord Hastings

 B) Lord Willingdon

 C) Lord Macaulay

 D) William Bentinck 3

 ♻ Who founded the 'Theosophical Society' in India?

 A) Maharishi Arvind

 B) Bal Gangadhar Tilak

 C) Anne Besant 3

 D) Swami Vivekananda

 ♻ 'Indica' is the author of the book -

 A) Magisthenes

 B) Huen Tsang

 C) Fahyan

 D) Kautilya

♻ Who gave the motto 'Get up, wake up and persevere until the goal is achieved'?

 A) Ramakrishna Paramahansa

 B) Swami Vivekananda 2

 C) Dayanand Saraswati

 D) Raja Ram Mohan Roy

 ♻ "I will die like a crow or a dog."  But I will not set foot in this ashram again except after taking Swarajya. ”Who said that?

 A) Gandhiji 3

 B) Sardar Vallabhbhai Patel

 C) Sarojini Naidu

 D) Mahadevbhai Desai

 ♻ The inscription of Emperor Ashoka is located near which tank in the foothills of Girnar?

 A) Atm Kund

 B) Dheeraj Kund

 C) Damodar Kunda

 D) Suraj Kund

 ♻ Which ruler of Solanki dynasty defeated Bhil Sardar and established a town called Karnavati (now Ahmedabad)?

 A) Kumarapala

 B) Karnadev 2

 C) Rare

 D) Chamunda Raj

Read In Gujrati (ગુજરાતીમાં વાંચવા )

 ♻ When did Gandhi do 'Dandikuch'?

 A) E.S.  1928

 B) E.S.  1930

 C) E.S.  1932

 D) E.S.  1935

 ♻ Where was the first Satyagraha held?

 A) Bardoli

 B) Gharshana

 C) Champaran 4

 D) Delhi

 ♻ Who is the creator of digestive system ?

 A) Kalidas

 B) Vishnu Sharma:

 C) of water

 D) Chanakya 

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